Every breakfast, lunch, and dinner for 28 days. Four shopping lists. Four free reference guides. No macro counting. No daily decisions. Just open the PDF and follow along.
Secure checkout via Digistore24 · Instant PDF delivery · 60-day guarantee
"The two things that derail every low-carb attempt are running out of meal ideas and forgetting to shop. This plan removes both problems before day one."
The plan is built around solving the real reasons people quit low-carb eating in week two. Not motivation — logistics. Every component removes a specific daily friction point so you can focus on eating, not planning.
Three meals per day — breakfast, lunch, and dinner — for all 28 days. Each entry lists the meal name plus its estimated net carbs, protein, and fat. Follow the day as written. No app, no spreadsheet, no guesswork.
One pre-calculated shopping list per week. Every quantity is matched to that week's exact meals. No estimating how much chicken you need or whether you have enough eggs. Arrive at the store and buy what's on the list.
A practical, jargon-free guide to low-carb macros. Explains how to read nutrition labels accurately and how to adjust the plan's default meal portions if your daily caloric requirements differ from the baseline.
Four supplementary references delivered with every order at no extra cost: a low-carb pantry list, a carb counter cheat sheet, a meal swaps guide with 60 alternatives, and a beginner's 7-day kickstart protocol.
Tap any week to see the daily meal breakdown. Each week comes with its own grocery list matched to that week's meals exactly.
Reducing daily carbohydrate intake below roughly 100g of net carbs per day shifts the body away from glucose as its primary fuel. The plan keeps every day pre-built within this range — no manual tracking required.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Each day in the calendar is pre-built to stay under the target net carb range, removing the need for any manual calculation or tracking app.
Meals are designed to keep you satisfied. Higher protein and fat intake prevents the energy dips and hunger that typically come with standard calorie-cutting diets.
Each week's grocery list is pre-calculated and ready to use. Nothing to estimate or plan — just buy what's listed and you have everything needed for that week.
Every successful low-carb kitchen is built on one cornerstone ingredient. No single food solves the same number of problems — too busy to cook, out of ideas, tight on budget — as efficiently as eggs do.
They appear across all four weeks of the plan in a dozen different forms: boiled, scrambled, baked into muffins for meal prep, used as the base for frittatas and omelettes, or served alongside greens for the quickest possible weeknight dinner. The Low-Carb Pantry Essentials guide (Bonus 1) ranks eggs as the single highest-priority item to keep stocked at all times.
Not medical advice. Nutritional values are estimates and may vary by source.
Every order includes four supplementary reference guides delivered alongside the main 28-day plan at no additional charge.
A categorised list of low-carb approved foods across proteins, fats, vegetables, dairy, and shelf-stable staples — formatted for print and everyday kitchen use.
Net carb counts for over 80 common foods on a single printable page. Keep it on the fridge for instant reference when cooking or shopping.
Replace pasta, rice, bread, and potatoes with practical low-carb substitutes — each swap shown with its approximate carb saving per serving.
A simplified one-week introduction for total beginners — minimal ingredients, simple meals, and a single starter shopping list to get started with confidence.
Everything in the plan — the 28-day meal calendar, all four grocery lists, the macro reference guide, and all four bonus guides — is delivered in a single instant PDF download for a one-time payment of $27.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Advertising Disclosure: This website is operated by NUVERA MEDIA LTD as an independent advertising platform. The operator earns a referral commission on qualifying purchases at no additional cost to the buyer.
Product & Seller: Sold and fulfilled by Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA. [email protected] / +1-800-356-7947.
✦ 28-Day Low-Carb Plan + 4 Bonuses — $27
Get Instant Access →Effective: January 1, 2025 — NUVERA MEDIA LTD
Anonymised analytics data. No payment information collected on this page.
Advertising performance measurement. Not sold to third parties.
First and third-party cookies for analytics and ad measurement.
Processed by Digistore24. NUVERA MEDIA LTD does not handle payment data.
[email protected] · NUVERA MEDIA LTD, Arch. Makariou III 172, Limassol 3027, Cyprus
Effective: January 1, 2025 — NUVERA MEDIA LTD
Independent advertising platform. NUVERA MEDIA LTD, Arch. Makariou III 172, Limassol 3027, Cyprus.
All content for general informational purposes only.
Sold by Digistore24 Inc. [email protected] / +1-800-356-7947.
Republic of Cyprus.
Digistore24's 60-day no-questions-asked satisfaction guarantee from date of purchase.
[email protected] / +1-800-356-7947.
Arch. Makariou III 172, Limassol 3027, Cyprus · [email protected]
[email protected] · +1-800-356-7947